Congratulations! You’ve had your baby and are growing accustomed to your “new normal.” During the initial postpartum period, you may experience a range of emotions and physical adjustments.
In addition to following your care giver’s discharge instructions, try the following:
Everyone has a role in helping care for a new family. Whether it’s preparing meals, doing chores or running errands, there are lots of ways to help a new mom or dad, so just ask how you can help!
Winchester Medical Center is pleased to partner with Postpartum Support Virginia, an organization that provides hope and help to women and their families who are experiencing anxiety, depression or other perinatal mood and anxiety disorders (PMADs).
Being a new mom – or, being pregnant – can be wonderful. But, it can also be exhausting, overwhelming and frustrating. In fact, up to one in five new or expectant mothers struggle with anxiety and/or depression, making these the most common complications of pregnancy and childbirth.
Many people have heard the term “postpartum depression” but there are actually many symptoms under the umbrella of postpartum mood disorders, beyond depression. Postpartum mood disorders affect about 1 in 7 families. The dramatic change in hormone levels, changes in thyroid function, sleep deprivation and the stresses of new motherhood can all contribute to the mental health of a pregnant or postpartum mother.
While bringing a new baby into the family is often a joyous time, moms and dads can experience a full range of emotions. Many different types of feelings are normal, but it’s important to know symptoms and risk factors for postpartum depression and anxiety.
Did you know that dads can experience postpartum depression to? If a new mom is struggling with a postpartum mood disorder, her partner has a higher chance of developing depression as well.
Symptoms of postpartum mood disorders can range from mild to severe. It can be hard to identify signs especially if they seem unrelated, but having supportive people around you and keeping in touch with your health care providers can help connect the dots sooner. Symptoms include:
If you are experiencing more serious symptoms, such as feelings that you may harm yourself or your baby, call 911 or seek help immediately at your local Emergency Department.
Find out more about symptoms and how other moms describe them at www.postpartumva.org/symptoms.
If you or a loved one are struggling with symptoms of a postpartum depression and anxiety, help is available.
*Facts and risk factor information provided by Postpartum Support International and Postpartum Support Virginia