Tobacco Cessation
Ready to Quit?
When you’re ready to quit smoking or using tobacco, Valley Health can provide the education, tools and support you need to succeed.
Freedom From Smoking®
The American Lung Association’s Freedom From Smoking® course is a step-by-step plan for quitting smoking and transitioning to a smoke-free lifestyle. Valley Health provides FREE one-on-one-sessions, either by phone or in person, using the American Lung Association’s Freedom From Smoking® Self-Help Guide.
Call 540-536-4479 to discuss options for one-on-one support available from Valley Health’s certified Freedom From Smoking® facilitators.
Other Tobacco Cessation Resources
- National Quit Lines | www.naquitline.org
From anywhere in the United States call 800-QUIT-NOW (800-784-8669) to reach your local quit line.
- West Virginia: FREE to all state residents over the age of 18, offers four reactive coaching calls and unlimited reactive calls, participants eligible for eight weeks of FREE nicotine replacement therapy (patches, gum or lozenges)
- Virginia: FREE to all state residents over the age of 13, one-on-one phone counseling service, information and self-help materials available 24 hours a day, seven days a week
- Maryland: FREE to all state residents over the age of 13 for phone counseling service, information and self-help materials available 24 hours a day, seven days a week
