Protect Your Skin This Summer: Tips From Valley Health Experts

As summer temperatures rise, so does your risk of sun damage. Whether you’re heading to the beach, outdoor activities or just taking a walk, protecting your skin is essential. If you don’t already have a sun care routine, now is the time to start.

Rachael Cordova, PA-C, a certified physician assistant at Valley Health, shares expert advice on how to prevent sunburn and skin cancer, who’s most at risk and when to see a provider for skin concerns.

“Luckily, you can still enjoy the outdoors while protecting your skin. Long-sleeve shirts and wide-brimmed hats are great options to avoid skin damage,” says Cordova. She recommends looking for UPF (ultraviolet protection factor) sun shirts made from sweat-wicking fabric, which draws moisture away from your skin to keep you dry and comfortable. These shirts are especially useful for any activity where you’ll be in direct sunlight.

Cordova also recommends zinc- and titanium-based sunscreens with SPF 30 to 50. It’s important to reapply sunscreen at least every two hours, more often if you are sweating, swimming or it gets washed or rubbed off. Seeking shade can also help protect you as well as keep you cooler on hot days. Sunscreen should be a vital part of your daily skin care routine, even when you’re in the shade. Pairing sunscreen with protective clothing gives you the best defense against sun damage. 

Understanding Your Skin Cancer Risk

Certain individuals are more likely to develop skin cancer due to genetics, lifestyle or past sun exposure. “If you have fair skin, blonde or red hair or a family history of moles or freckles, these can all increase your chances of developing skin cancer. A history of tanning bed use and blistering sunburns also increases your risk for melanoma and nonmelanoma skin cancers,” says Cordova.

The two types of nonmelanoma skin cancer are:

• Basal cell carcinoma
• Squamous cell carcinoma

These are typically related to cumulative sun exposure over time and age. Valley Health treats a wide variety of skin-based malignancies in our comprehensive surgical oncology program.

According to surgical oncologist Devin Flaherty, DO, of Valley Health Surgical Oncology, “We have a great depth of experience in caring for our patients in a multidisciplinary fashion and often work collaboratively with medical oncology, radiation oncology, and reconstructive and plastic surgery.” If you notice changes in your skin or have concerns, start by talking with your primary care provider or dermatologist. They can evaluate your symptoms and connect you with specialists if needed.

For more information, please visit www.valleyhealthlink.com/cancercare