Staying Hydrated: Tips From A Valley Health Dietitian

As warm weather approaches and sports gear up for the summer, staying hydrated becomes extremely important to your health and safety.

Jennifer Adsit, clinical dietitian with Valley Health Metabolic & Bariatric Program, discusses what your body needs to perform at its best.

We talk about proper hydration during the warmer months and while playing sports. What drink keeps you hydrated the best?

Water is the best way to stay hydrated. However, when we play sports or during intense workouts, we lose electrolytes such as sodium, chloride, potassium, calcium and magnesium through sweat. Using an electrolyte drink can help your body retain fluids and help with rehydration. Sports drinks, milk and smoothies are all examples of electrolyte-rich beverages. You can also make your own electrolyte-rich drink by infusing water with fruit and a pinch of salt. Try lemons, limes, oranges, watermelon, berries and mangoes.

Are sports drinks a good option for hydrating?

Sports drinks are one option for an electrolyte drink. They may include simple carbohydrates, which can help replete glycogen stores. If your exercise routine is for general wellness instead of training competitively, you might consider choosing one without added sugar. The right one for you would depend on your level of activity and goals.

Why is proper hydration important?

Water is necessary for our bodies to function properly, transport nutrients, eliminate waste and regulate temperature. Adequate hydration is an important part of feeling good and for mental wellness, too.

Are there foods that provide hydration?

Raw fruits and vegetables provide water to your body, in addition to many healthy nutrients. Aim for cucumbers, lettuce, celery, watermelon, tomatoes, radishes, zucchini and squash for extra hydration this summer.

For more information about our Metabolic and Bariatric program, please visit valleyhealthlink.com/weightloss.